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GET /v1/foods/usda-171834Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 5.4 g
- Carbohydrate
- 41.2 g
- 15.9 g
- Fat
- 9.6 g
- 3.7 g
- Fibre
- 12.7 g
- 4.9 g
- Sugars
- 2.6 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.5 g
- Monounsaturated fat
- 2.2 g
- 0.9 g
- Polyunsaturated fat
- 5.1 g
- 2 g
- Trans fat
- 0.02 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,147 mg
- 443 mg
- Potassium
- 953 mg
- 368 mg
- Calcium
- 67 mg
- 26 mg
- Iron
- 4.1 mg
- 1.6 mg
- Magnesium
- 104 mg
- 40 mg
- Phosphorus
- 272 mg
- 105 mg
- Zinc
- 1.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 4.1 µg
- 1.6 µg
- Thiamin (B1)
- 0.23 mg
- 0.09 mg
- Riboflavin (B2)
- 0.26 mg
- 0.1 mg
- Niacin (B3)
- 1.1 mg
- 0.4 mg
- Vitamin B6
- 0.3 mg
- 0.12 mg
- Folate
- 54 µg
- 21 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 73 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 container (9oz)
- 259 g
- 2 tbsp
- 36 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
54%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171834