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GET /v1/foods/usda-171843Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 523 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 10.3 g
- Carbohydrate
- 14.6 g
- 50.5 g
- Fat
- 9 g
- 31 g
- Fibre
- 1 g
- 3.4 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 8.6 g
- Monounsaturated fat
- 2.2 g
- 7.7 g
- Polyunsaturated fat
- 3.3 g
- 11.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 448 mg
- Potassium
- 59 mg
- 202 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 14 mg
- 49 mg
- Phosphorus
- 38 mg
- 132 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 3.5 mg
- Vitamin K
- 10.1 µg
- 34.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.34 mg
- Riboflavin (B2)
- 0.06 mg
- 0.22 mg
- Niacin (B3)
- 1.6 mg
- 5.5 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 34 µg
- 117 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 6.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 3 cookies
- 29 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171843