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GET /v1/foods/usda-171845Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 9.6 g
- Carbohydrate
- 45.4 g
- 50.4 g
- Fat
- 5.1 g
- 5.7 g
- Fibre
- 2 g
- 2.2 g
- Sugars
- 3.2 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.4 g
- Monounsaturated fat
- 1.6 g
- 1.8 g
- Polyunsaturated fat
- 1.9 g
- 2.1 g
- Trans fat
- 0.04 g
- 0.04 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 419 mg
- 465 mg
- Potassium
- 113 mg
- 125 mg
- Calcium
- 76 mg
- 84 mg
- Iron
- 2.9 mg
- 3.3 mg
- Magnesium
- 24 mg
- 27 mg
- Phosphorus
- 90 mg
- 100 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.7 mg
- 0.78 mg
- Riboflavin (B2)
- 0.46 mg
- 0.51 mg
- Niacin (B3)
- 5.3 mg
- 5.8 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Folate
- 92 µg
- 102 µg
Other
NutrientPortionPer 100 g
- Water
- 29.3 g
- 32.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 90 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
69%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171845