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GET /v1/foods/usda-171852Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 9.9 g
- Carbohydrate
- 38.5 g
- 47.5 g
- Fat
- 1 g
- 1.2 g
- Fibre
- 5 g
- 6.2 g
- Sugars
- 7 g
- 8.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 291 mg
- 359 mg
- Potassium
- 165 mg
- 204 mg
- Calcium
- 100 mg
- 124 mg
- Iron
- 1.8 mg
- 2.2 mg
- Magnesium
- 69 mg
- 85 mg
- Phosphorus
- 152 mg
- 188 mg
- Zinc
- 1.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.7 mg
- Vitamin K
- 0.5 µg
- 0.6 µg
- Thiamin (B1)
- 0.34 mg
- 0.42 mg
- Riboflavin (B2)
- 0.2 mg
- 0.25 mg
- Niacin (B3)
- 3.5 mg
- 4.3 mg
- Vitamin B6
- 0.15 mg
- 0.18 mg
- Folate
- 92 µg
- 114 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 31.9 g
- 39.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece bagel
- 81 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
79%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171852