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GET /v1/foods/usda-171853Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 10.5 g
- Carbohydrate
- 28.2 g
- 74.1 g
- Fat
- 0.5 g
- 1.3 g
- Fibre
- 3 g
- 7.9 g
- Sugars
- 4 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 619 mg
- 1,630 mg
- Potassium
- 140 mg
- 368 mg
- Calcium
- 60 mg
- 158 mg
- Iron
- 2.7 mg
- 7.1 mg
- Magnesium
- 32 mg
- 84 mg
- Phosphorus
- 300 mg
- 789 mg
- Zinc
- 0.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 1.1 µg
- Thiamin (B1)
- 0.15 mg
- 0.4 mg
- Riboflavin (B2)
- 0.34 mg
- 0.9 mg
- Niacin (B3)
- 3 mg
- 7.9 mg
- Vitamin B6
- 0.04 mg
- 0.11 mg
- Folate
- 48 µg
- 125 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 10.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup mix 1 serving
- 38 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171853