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GET /v1/foods/usda-171860Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 493 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 2.7 g
- Carbohydrate
- 32.8 g
- 74.6 g
- Fat
- 9 g
- 20.5 g
- Fibre
- 0.2 g
- 0.5 g
- Sugars
- 20.5 g
- 46.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 7 g
- Monounsaturated fat
- 3.6 g
- 8.3 g
- Polyunsaturated fat
- 1.3 g
- 2.9 g
- Trans fat
- 0.03 g
- 0.06 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 201 mg
- Potassium
- 46 mg
- 105 mg
- Calcium
- 6 mg
- 14 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 6 mg
- 13 mg
- Phosphorus
- 17 mg
- 39 mg
- Zinc
- 0.1 mg
- 0.2 mg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.7 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 3 cookies
- 44 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
60%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171860