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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 3.3 g
- Carbohydrate
- 39.4 g
- 50.5 g
- Fat
- 2.1 g
- 2.7 g
- Fibre
- 4 g
- 5.1 g
- Sugars
- 5.4 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 1.1 g
- 1.4 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 463 mg
- 593 mg
- Potassium
- 59 mg
- 76 mg
- Calcium
- 140 mg
- 180 mg
- Iron
- 2.8 mg
- 3.6 mg
- Magnesium
- 10 mg
- 13 mg
- Phosphorus
- 39 mg
- 50 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.48 mg
- 0.62 mg
- Riboflavin (B2)
- 0.37 mg
- 0.48 mg
- Niacin (B3)
- 3 mg
- 3.9 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 6 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 32.8 g
- 42 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 78 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
84%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171862