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GET /v1/foods/usda-171863Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 5.7 g
- Carbohydrate
- 27.7 g
- 40.2 g
- Fat
- 5.7 g
- 8.2 g
- Fibre
- 2 g
- 2.9 g
- Sugars
- 2.1 g
- 3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 375 mg
- 544 mg
- Potassium
- 114 mg
- 165 mg
- Calcium
- 28 mg
- 41 mg
- Iron
- 0.6 mg
- 0.9 mg
- Magnesium
- 29 mg
- 42 mg
- Phosphorus
- 88 mg
- 128 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.17 mg
- 0.25 mg
- Vitamin B6
- 0.1 mg
- 0.14 mg
- Folate
- 21 µg
- 31 µg
Other
NutrientPortionPer 100 g
- Water
- 30.8 g
- 44.6 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 69 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171863