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GET /v1/foods/usda-171864Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 11.8 g
- Carbohydrate
- 19.5 g
- 44.3 g
- Fat
- 5.1 g
- 11.6 g
- Fibre
- 4.9 g
- 11.2 g
- Sugars
- 1.8 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.4 g
- Monounsaturated fat
- 2.4 g
- 5.4 g
- Polyunsaturated fat
- 2.2 g
- 4.9 g
- Trans fat
- 0.01 g
- 0.03 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 223 mg
- 507 mg
- Potassium
- 120 mg
- 273 mg
- Calcium
- 52 mg
- 118 mg
- Iron
- 0.7 mg
- 1.6 mg
- Magnesium
- 42 mg
- 96 mg
- Phosphorus
- 103 mg
- 233 mg
- Zinc
- 0.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.6 mg
- 1.4 mg
- Thiamin (B1)
- 0.17 mg
- 0.38 mg
- Riboflavin (B2)
- 0.16 mg
- 0.36 mg
- Niacin (B3)
- 1.7 mg
- 3.8 mg
Other
NutrientPortionPer 100 g
- Water
- 13.2 g
- 29.9 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 44 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
54%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171864