Use in the API
Fetch this food by id.
GET /v1/foods/usda-171866Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 447 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 10 g
- Carbohydrate
- 20.4 g
- 51.1 g
- Fat
- 9 g
- 22.5 g
- Fibre
- 2 g
- 5 g
- Sugars
- 10 g
- 25 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 12.6 g
- Monounsaturated fat
- 0.8 g
- 2.1 g
- Polyunsaturated fat
- 2.7 g
- 6.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 213 mg
- Potassium
- 72 mg
- 181 mg
- Calcium
- 20 mg
- 50 mg
- Iron
- 0.4 mg
- 0.9 mg
- Magnesium
- 14 mg
- 36 mg
- Phosphorus
- 74 mg
- 184 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.5 mg
- 8.9 mg
- Vitamin K
- 0.7 µg
- 1.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.2 mg
- Niacin (B3)
- 0.3 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 7 µg
- 17 µg
- Vitamin B12
- 0.16 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 6 g
- 15.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 40 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
46%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171866