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GET /v1/foods/usda-171867Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 406 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.1 g
- Carbohydrate
- 19.7 g
- 70.5 g
- Fat
- 3 g
- 10.6 g
- Fibre
- 1 g
- 3.5 g
- Sugars
- 5.9 g
- 21.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.3 g
- Monounsaturated fat
- 0.8 g
- 2.7 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 370 mg
- Potassium
- 86 mg
- 307 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 54 mg
- 193 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 1.1 µg
- 3.8 µg
- Thiamin (B1)
- 0.15 mg
- 0.54 mg
- Riboflavin (B2)
- 0.14 mg
- 0.49 mg
- Niacin (B3)
- 1.1 mg
- 3.9 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 52 µg
- 186 µg
- Vitamin B12
- 0.05 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 9.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 5 cookie
- 28 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
70%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171867