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Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 4.2 g
- Carbohydrate
- 41 g
- 17.3 g
- Fat
- 4 g
- 1.7 g
- Fibre
- 3.1 g
- 1.3 g
- Sugars
- 20 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.4 g
- Monounsaturated fat
- 2.7 g
- 1.2 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 9 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 63 mg
- Potassium
- 581 mg
- 245 mg
- Calcium
- 301 mg
- 127 mg
- Iron
- 4.5 mg
- 1.9 mg
- Magnesium
- 100 mg
- 42 mg
- Phosphorus
- 301 mg
- 127 mg
- Zinc
- 4.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 374 µg
- 158 µg
- Vitamin C
- 60 mg
- 25.3 mg
- Vitamin D
- 5.9 µg
- 2.5 µg
- Vitamin E
- 13.5 mg
- 5.7 mg
- Vitamin K
- 40.1 µg
- 16.9 µg
- Thiamin (B1)
- 0.37 mg
- 0.16 mg
- Riboflavin (B2)
- 0.42 mg
- 0.18 mg
- Niacin (B3)
- 4 mg
- 1.7 mg
- Vitamin B6
- 0.7 mg
- 0.3 mg
- Folate
- 171 µg
- 72 µg
- Vitamin B12
- 2.11 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 75.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 8 fl oz
- 237 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
68%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171873