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GET /v1/foods/usda-171874Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 3.3 g
- Carbohydrate
- 7.3 g
- 8.8 g
- Fat
- 0.8 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.5 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 60 mg
- Potassium
- 159 mg
- 191 mg
- Calcium
- 133 mg
- 160 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 78 mg
- 94 mg
- Zinc
- 1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 142 µg
- 171 µg
- Vitamin C
- 2.5 mg
- 3 mg
- Vitamin D
- 2.1 µg
- 2.5 µg
- Vitamin E
- 11.5 mg
- 13.8 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.17 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 1.2 mg
- 1.4 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 0.39 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 71.4 g
- 86 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, dry mix (200 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, dry mix (155 ml)
- 64 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, dry mix (360 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup dry mix
- 98 g
- 1 cup prepared
- 251 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
62%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171874