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GET /v1/foods/usda-171877Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 36 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 2.1 g
- Carbohydrate
- 12 g
- 4.3 g
- Fat
- 3 g
- 1.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.8 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 14 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 34 mg
- Potassium
- 492 mg
- 175 mg
- Calcium
- 200 mg
- 71 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 25 mg
- 9 mg
- Phosphorus
- 166 mg
- 59 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.04 mg
- Riboflavin (B2)
- 0.54 mg
- 0.19 mg
- Niacin (B3)
- 3.7 mg
- 1.3 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.43 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 259 g
- 92.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 9.5 fl oz
- 281 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
48%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171877