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GET /v1/foods/usda-171886Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 377 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 15.5 g
- Carbohydrate
- 3.6 g
- 71.9 g
- Fat
- 0.2 g
- 3 g
- Fibre
- 0.4 g
- 7.5 g
- Sugars
- 1.9 g
- 37.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.8 g
- Monounsaturated fat
- 0 g
- 1 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 876 mg
- Potassium
- 135 mg
- 2,700 mg
- Calcium
- 29 mg
- 576 mg
- Iron
- 0.2 mg
- 5 mg
- Magnesium
- 10 mg
- 208 mg
- Phosphorus
- 45 mg
- 893 mg
- Zinc
- 0.2 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0.7 µg
- Thiamin (B1)
- 0.01 mg
- 0.27 mg
- Riboflavin (B2)
- 0.07 mg
- 1.4 mg
- Niacin (B3)
- 0.1 mg
- 1.1 mg
- Vitamin B6
- 0.02 mg
- 0.32 mg
- Folate
- 1 µg
- 14 µg
- Vitamin B12
- 0.06 µg
- 1.18 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 envelope Swiss Miss (.53 oz)
- 15 g
- 1 envelope Alba (.675 oz)
- 19 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
76%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171886