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GET /v1/foods/usda-171933Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.4 g
- Carbohydrate
- 28 g
- 11.4 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 26.1 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 28 mg
- Potassium
- 209 mg
- 85 mg
- Calcium
- 20 mg
- 8 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 17 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 60 mg
- 24.4 mg
- Vitamin E
- 1.4 mg
- 0.6 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 7 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 216 g
- 87.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 8 oz
- 246 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
97%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171933