Use in the API
Fetch this food by id.
GET /v1/foods/usda-171937Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 0.3 g
- Carbohydrate
- 61 g
- 12.7 g
- Fat
- 1.1 g
- 0.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 59 g
- 12.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 16 mg
- Potassium
- 29 mg
- 6 mg
- Calcium
- 5 mg
- 1 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 7.68 mg
- 1.6 mg
- Niacin (B3)
- 47.1 mg
- 9.8 mg
- Vitamin B6
- 6.48 mg
- 1.35 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 18.1 µg
- 3.77 µg
Other
NutrientPortionPer 100 g
- Water
- 418 g
- 87.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can
- 480 g
- 8 fl oz
- 240 g
- 1 fl oz
- 31 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
94%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171937