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GET /v1/foods/usda-171939Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 3.5 g
- Carbohydrate
- 19.7 g
- 14.7 g
- Fat
- 4.1 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.6 g
- Monounsaturated fat
- 2.6 g
- 1.9 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.55 g
- 0.41 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 54 mg
- Potassium
- 214 mg
- 160 mg
- Calcium
- 147 mg
- 110 mg
- Iron
- 2.9 mg
- 2.2 mg
- Magnesium
- 21 mg
- 16 mg
- Phosphorus
- 147 mg
- 110 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.58 mg
- 0.43 mg
- Riboflavin (B2)
- 1.74 mg
- 1.3 mg
- Niacin (B3)
- 8.8 mg
- 6.6 mg
- Vitamin B6
- 0.72 mg
- 0.54 mg
- Vitamin B12
- 0.71 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 77.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 240 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 391 g
- 1 cup
- 158 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
59%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171939