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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.3 g
- Carbohydrate
- 22 g
- 9.2 g
- Fat
- 2.3 g
- 1 g
- Fibre
- 0.7 g
- 0.3 g
- Sugars
- 12.7 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 1.5 g
- 0.6 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 39 mg
- Potassium
- 65 mg
- 27 mg
- Calcium
- 283 mg
- 118 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 26 mg
- 11 mg
- Phosphorus
- 134 mg
- 56 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 151 µg
- 63 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.4 µg
- 1 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 0.5 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.34 mg
- 0.14 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 5 µg
- 2 µg
- Vitamin B12
- 1.51 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 214 g
- 89.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 8 fl oz (approximate weight, 1 serving)
- 240 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
79%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171942