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GET /v1/foods/usda-171948Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 17.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 2.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.5 g
- Monounsaturated fat
- 1 g
- 0.7 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Cholesterol
- 127 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 69 mg
- Potassium
- 407 mg
- 256 mg
- Calcium
- 24 mg
- 15 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 64 mg
- 40 mg
- Phosphorus
- 315 mg
- 198 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 3.3 mg
- 2.1 mg
- Vitamin B6
- 0.48 mg
- 0.3 mg
- Folate
- 14 µg
- 9 µg
- Vitamin B12
- 6.07 µg
- 3.82 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 79.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 159 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171948