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GET /v1/foods/usda-171949Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 4.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.9 g
- Monounsaturated fat
- 2.7 g
- 1.8 g
- Polyunsaturated fat
- 1.6 g
- 1.1 g
- Cholesterol
- 89 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 60 mg
- Potassium
- 558 mg
- 372 mg
- Calcium
- 11 mg
- 7 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 50 mg
- 33 mg
- Phosphorus
- 341 mg
- 227 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 180 µg
- 120 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.08 mg
- Niacin (B3)
- 8.9 mg
- 6 mg
- Vitamin B6
- 0.6 mg
- 0.4 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 8.09 µg
- 5.39 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 70.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 150 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171949