Use in the API
Fetch this food by id.
GET /v1/foods/usda-171950Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.7 g
- 0.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 51 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 97 mg
- Potassium
- 343 mg
- 404 mg
- Calcium
- 43 mg
- 50 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 27 mg
- 32 mg
- Phosphorus
- 170 mg
- 200 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.32 mg
- 0.37 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 1.4 mg
- 1.6 mg
- Vitamin B6
- 0.26 mg
- 0.3 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.68 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 67.4 g
- 79.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 116 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171950