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GET /v1/foods/usda-171952Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.8 g
- 17.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.2 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.1 g
- Monounsaturated fat
- 5.1 g
- 2.3 g
- Polyunsaturated fat
- 3.1 g
- 1.4 g
- Cholesterol
- 144 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 49 mg
- Potassium
- 726 mg
- 333 mg
- Calcium
- 89 mg
- 41 mg
- Iron
- 2.7 mg
- 1.2 mg
- Magnesium
- 63 mg
- 29 mg
- Phosphorus
- 905 mg
- 415 mg
- Zinc
- 3.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 9 µg
- Vitamin C
- 3.5 mg
- 1.6 mg
- Vitamin D
- 53.8 µg
- 24.7 µg
- Vitamin E
- 1.4 mg
- 0.6 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.25 mg
- 0.12 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 3.6 mg
- 1.6 mg
- Vitamin B6
- 0.41 mg
- 0.19 mg
- Folate
- 33 µg
- 15 µg
- Vitamin B12
- 3.34 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 76.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 218 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171952