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GET /v1/foods/usda-171954Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 16.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.4 g
- 11.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.7 g
- Monounsaturated fat
- 1.6 g
- 5.5 g
- Polyunsaturated fat
- 0.6 g
- 2.3 g
- Cholesterol
- 9 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 481 mg
- Potassium
- 83 mg
- 293 mg
- Calcium
- 7 mg
- 26 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 43 mg
- 150 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 80 µg
- 283 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.8 µg
- 13.3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 0.7 mg
- 2.3 mg
- Vitamin B6
- 0.08 mg
- 0.27 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 1.21 µg
- 4.26 µg
Other
NutrientPortionPer 100 g
- Water
- 19.8 g
- 69.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171954