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GET /v1/foods/usda-171962Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.2 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.2 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Cholesterol
- 96 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 53 mg
- Potassium
- 1,251 mg
- 483 mg
- Calcium
- 70 mg
- 27 mg
- Iron
- 2.3 mg
- 0.9 mg
- Magnesium
- 80 mg
- 31 mg
- Phosphorus
- 420 mg
- 162 mg
- Zinc
- 1.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 111 µg
- 43 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.18 mg
- 0.07 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0.8 mg
- 0.3 mg
- Vitamin B6
- 0.78 mg
- 0.3 mg
- Folate
- 23 µg
- 9 µg
- Vitamin B12
- 1.55 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 205 g
- 79.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 259 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
0%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171962