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GET /v1/foods/usda-171963Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.1 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 1.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 95 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 53 mg
- Potassium
- 960 mg
- 475 mg
- Calcium
- 42 mg
- 21 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 75 mg
- 37 mg
- Phosphorus
- 289 mg
- 143 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 101 µg
- 50 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.71 mg
- 0.35 mg
- Folate
- 20 µg
- 10 µg
- Vitamin B12
- 1.39 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 73.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 202 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
0%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171963