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GET /v1/foods/usda-171964Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.5 g
- 16.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 104 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 411 mg
- 213 mg
- Potassium
- 552 mg
- 286 mg
- Calcium
- 21 mg
- 11 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 41 mg
- 21 mg
- Phosphorus
- 438 mg
- 227 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.11 mg
- 0.06 mg
- Niacin (B3)
- 6.5 mg
- 3.4 mg
- Vitamin B6
- 0.54 mg
- 0.28 mg
- Folate
- 23 µg
- 12 µg
- Vitamin B12
- 3.53 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 83.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 193 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
94%
Protein
0%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171964