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GET /v1/foods/usda-171971Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 22.8 g
- Carbohydrate
- 1.3 g
- 1.5 g
- Fat
- 1.4 g
- 1.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.4 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 179 mg
- 211 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 805 mg
- 947 mg
- Potassium
- 145 mg
- 170 mg
- Calcium
- 77 mg
- 91 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 31 mg
- 37 mg
- Phosphorus
- 260 mg
- 306 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 90 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.9 mg
- 2.2 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 2.3 mg
- 2.7 mg
- Vitamin B6
- 0.21 mg
- 0.24 mg
- Folate
- 20 µg
- 24 µg
- Vitamin B12
- 1.41 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 60.9 g
- 71.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 4 large
- 22 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
5%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171971