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GET /v1/foods/usda-171974Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 14.2 g
- Carbohydrate
- 8.8 g
- 10.3 g
- Fat
- 9.5 g
- 11.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.7 g
- Monounsaturated fat
- 3.9 g
- 4.5 g
- Polyunsaturated fat
- 2.4 g
- 2.9 g
- Cholesterol
- 52 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 309 mg
- 364 mg
- Potassium
- 277 mg
- 326 mg
- Calcium
- 54 mg
- 63 mg
- Iron
- 11.8 mg
- 13.9 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 160 mg
- 188 mg
- Zinc
- 1.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 91 µg
- Vitamin C
- 8.5 mg
- 10 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.21 mg
- 0.24 mg
- Niacin (B3)
- 1.8 mg
- 2.1 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 41 µg
- 48 µg
- Vitamin B12
- 34.25 µg
- 40.3 µg
Other
NutrientPortionPer 100 g
- Water
- 52.4 g
- 61.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 20 small
- 188 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
21%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171974