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GET /v1/foods/usda-171975Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 281 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.6 g
- 25.6 g
- Carbohydrate
- 9.7 g
- 5.1 g
- Fat
- 3.7 g
- 2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 1 g
- 0.6 g
- Cholesterol
- 127 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,280 mg
- 1,200 mg
- Potassium
- 1,193 mg
- 628 mg
- Calcium
- 175 mg
- 92 mg
- Iron
- 5.3 mg
- 2.8 mg
- Magnesium
- 34 mg
- 18 mg
- Phosphorus
- 642 mg
- 338 mg
- Zinc
- 5.2 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 325 µg
- 171 µg
- Vitamin C
- 42 mg
- 22.1 mg
- Thiamin (B1)
- 0.29 mg
- 0.15 mg
- Riboflavin (B2)
- 0.81 mg
- 0.43 mg
- Niacin (B3)
- 6.4 mg
- 3.4 mg
- Vitamin B6
- 0.21 mg
- 0.11 mg
- Folate
- 55 µg
- 29 µg
- Vitamin B12
- 188 µg
- 98.9 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 63.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 20 small
- 190 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
15%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171975