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GET /v1/foods/usda-171976Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.7 g
- 24.2 g
- Carbohydrate
- 8 g
- 5.9 g
- Fat
- 2.1 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 68 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 151 mg
- 112 mg
- Potassium
- 848 mg
- 628 mg
- Calcium
- 88 mg
- 65 mg
- Iron
- 3.6 mg
- 2.7 mg
- Magnesium
- 43 mg
- 32 mg
- Phosphorus
- 441 mg
- 327 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 201 µg
- 149 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 1.1 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.09 mg
- 0.07 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 9 µg
- 7 µg
- Vitamin B12
- 25.11 µg
- 18.6 µg
Other
NutrientPortionPer 100 g
- Water
- 88.2 g
- 65.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 3 oz
- 85 g
- 1 cup
- 160 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
18%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171976