Use in the API
Fetch this food by id.
GET /v1/foods/usda-171978Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 5.7 g
- Carbohydrate
- 5.7 g
- 2.7 g
- Fat
- 3.6 g
- 1.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.5 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Trans fat
- 0.07 g
- 0.03 g
- Cholesterol
- 84 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 85 mg
- Potassium
- 328 mg
- 156 mg
- Calcium
- 124 mg
- 59 mg
- Iron
- 9.7 mg
- 4.6 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 204 mg
- 97 mg
- Zinc
- 82.5 mg
- 39.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 0.9 mg
- Vitamin K
- 2.1 µg
- 1 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 18.38 µg
- 8.75 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 89 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 248 g
- 6 medium
- 84 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
22%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171978