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GET /v1/foods/usda-171979Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 8.8 g
- Carbohydrate
- 9.9 g
- 11.6 g
- Fat
- 10.7 g
- 12.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.2 g
- Monounsaturated fat
- 4 g
- 4.7 g
- Polyunsaturated fat
- 2.8 g
- 3.3 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 354 mg
- 417 mg
- Potassium
- 207 mg
- 244 mg
- Calcium
- 53 mg
- 62 mg
- Iron
- 5.9 mg
- 7 mg
- Magnesium
- 49 mg
- 58 mg
- Phosphorus
- 135 mg
- 159 mg
- Zinc
- 74 mg
- 87.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 90 µg
- Vitamin C
- 3.2 mg
- 3.8 mg
- Thiamin (B1)
- 0.13 mg
- 0.15 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 1.4 mg
- 1.7 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 37 µg
- 43 µg
- Vitamin B12
- 13.26 µg
- 15.6 µg
Other
NutrientPortionPer 100 g
- Water
- 55 g
- 64.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 6 medium
- 88 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
24%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171979