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GET /v1/foods/usda-171982Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 17.9 g
- Carbohydrate
- 6.6 g
- 7.8 g
- Fat
- 6.4 g
- 7.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.9 g
- Monounsaturated fat
- 2.3 g
- 2.8 g
- Polyunsaturated fat
- 1.8 g
- 2.1 g
- Cholesterol
- 221 mg
- 260 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 260 mg
- 306 mg
- Potassium
- 237 mg
- 279 mg
- Calcium
- 33 mg
- 39 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 213 mg
- 251 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 3.6 mg
- 4.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.39 mg
- 0.46 mg
- Niacin (B3)
- 2.2 mg
- 2.6 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 17 µg
- 20 µg
- Vitamin B12
- 1.05 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 54.8 g
- 64.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
18%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171982