Use in the API
Fetch this food by id.
GET /v1/foods/usda-171984Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.5 g
- 47.7 g
- Carbohydrate
- 13.2 g
- 15.5 g
- Fat
- 0.7 g
- 0.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 111 mg
- 130 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 350 mg
- 412 mg
- Potassium
- 590 mg
- 694 mg
- Calcium
- 96 mg
- 113 mg
- Iron
- 8.6 mg
- 10.1 mg
- Magnesium
- 146 mg
- 172 mg
- Phosphorus
- 240 mg
- 282 mg
- Zinc
- 2.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 49 µg
- Vitamin C
- 5.8 mg
- 6.8 mg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 1.7 mg
- 2 mg
- Vitamin B6
- 0.55 mg
- 0.65 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 15.39 µg
- 18.1 µg
Other
NutrientPortionPer 100 g
- Water
- 27.2 g
- 32 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
24%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171984