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GET /v1/foods/usda-171986Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 25.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.7 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 26 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 50 mg
- Potassium
- 201 mg
- 237 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 139 mg
- 163 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 11.3 mg
- 13.3 mg
- Vitamin B6
- 0.3 mg
- 0.35 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 2.54 µg
- 2.99 µg
Other
NutrientPortionPer 100 g
- Water
- 63.9 g
- 75.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 can
- 165 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171986