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GET /v1/foods/usda-171987Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.4 g
- 8.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.7 g
- Monounsaturated fat
- 0.1 g
- 2.5 g
- Polyunsaturated fat
- 0.2 g
- 3.4 g
- Cholesterol
- 2 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 50 mg
- Potassium
- 17 mg
- 333 mg
- Calcium
- 0 mg
- 4 mg
- Iron
- 0 mg
- 0.7 mg
- Magnesium
- 2 mg
- 34 mg
- Phosphorus
- 13 mg
- 267 mg
- Zinc
- 0 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0 mg
- 0.08 mg
- Niacin (B3)
- 0.6 mg
- 11.7 mg
- Vitamin B6
- 0.02 mg
- 0.43 mg
- Folate
- 0 µg
- 5 µg
- Vitamin B12
- 0.11 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 64 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 3 oz
- 85 g
- 1 can
- 178 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171987