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GET /v1/foods/usda-171988Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.5 g
- 3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.8 g
- Monounsaturated fat
- 0.7 g
- 0.8 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Cholesterol
- 36 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 50 mg
- Potassium
- 201 mg
- 237 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 184 mg
- 217 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 4.9 mg
- 5.8 mg
- Vitamin B6
- 0.18 mg
- 0.22 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.99 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 74 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 can
- 172 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171988