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Fetch this food by id.
GET /v1/foods/usda-171991Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.8 g
- 0.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 50 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 40 mg
- Potassium
- 478 mg
- 503 mg
- Calcium
- 12 mg
- 13 mg
- Iron
- 1 mg
- 1.1 mg
- Magnesium
- 38 mg
- 40 mg
- Phosphorus
- 249 mg
- 262 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.16 mg
- Niacin (B3)
- 3.1 mg
- 3.3 mg
- Vitamin B6
- 0.42 mg
- 0.45 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.14 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 66.2 g
- 69.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 95 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
92%
Protein
0%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171991