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GET /v1/foods/usda-171992Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.8 g
- 0.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 80 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 113 mg
- Potassium
- 453 mg
- 533 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 156 mg
- 183 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 62 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 6.3 mg
- 7.4 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.59 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 60.5 g
- 71.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
92%
Protein
0%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171992