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GET /v1/foods/usda-171993Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.7 g
- 6.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.4 g
- Monounsaturated fat
- 4.3 g
- 2.8 g
- Polyunsaturated fat
- 2.3 g
- 1.5 g
- Cholesterol
- 126 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 96 mg
- Potassium
- 544 mg
- 353 mg
- Calcium
- 119 mg
- 77 mg
- Iron
- 1.8 mg
- 1.2 mg
- Magnesium
- 59 mg
- 38 mg
- Phosphorus
- 356 mg
- 231 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 91 µg
- 59 µg
- Vitamin C
- 1.5 mg
- 1 mg
- Thiamin (B1)
- 0.12 mg
- 0.08 mg
- Riboflavin (B2)
- 0.32 mg
- 0.21 mg
- Niacin (B3)
- 4.4 mg
- 2.9 mg
- Vitamin B6
- 0.53 mg
- 0.35 mg
- Folate
- 26 µg
- 17 µg
- Vitamin B12
- 3.56 µg
- 2.31 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 70.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 154 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171993