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GET /v1/foods/usda-171994Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.2 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.8 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.9 g
- Monounsaturated fat
- 5.9 g
- 3.4 g
- Polyunsaturated fat
- 4.4 g
- 2.5 g
- Cholesterol
- 106 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 194 mg
- 110 mg
- Potassium
- 917 mg
- 521 mg
- Calcium
- 51 mg
- 29 mg
- Iron
- 2.6 mg
- 1.5 mg
- Magnesium
- 63 mg
- 36 mg
- Phosphorus
- 282 mg
- 160 mg
- Zinc
- 1.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 23 µg
- Vitamin C
- 3.7 mg
- 2.1 mg
- Vitamin D
- 20.1 µg
- 11.4 µg
- Vitamin E
- 2.2 mg
- 1.3 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.24 mg
- 0.14 mg
- Riboflavin (B2)
- 0.95 mg
- 0.54 mg
- Niacin (B3)
- 18.8 mg
- 10.7 mg
- Vitamin B6
- 0.67 mg
- 0.38 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 7.44 µg
- 4.23 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 61.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 176 g
- 1 cubic inch, boneless
- 17 g
- 3 oz
- 85 g
- 1 oz, boneless
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171994