Use in the API
Fetch this food by id.
GET /v1/foods/usda-171995Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 8.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 57 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 92 mg
- Potassium
- 318 mg
- 374 mg
- Calcium
- 55 mg
- 65 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 177 mg
- 208 mg
- Zinc
- 0.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 33 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 7 mg
- 8.3 mg
- Vitamin B6
- 0.41 mg
- 0.49 mg
- Folate
- 15 µg
- 18 µg
- Vitamin B12
- 2.78 µg
- 3.27 µg
Other
NutrientPortionPer 100 g
- Water
- 53.2 g
- 62.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171995