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GET /v1/foods/usda-171996Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.7 g
- 2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 27 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 23 mg
- Potassium
- 436 mg
- 513 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 218 mg
- 256 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 14 µg
- Vitamin C
- 0.9 mg
- 1 mg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 2.2 mg
- 2.6 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0.88 µg
- 1.04 µg
Other
NutrientPortionPer 100 g
- Water
- 66.7 g
- 78.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171996