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GET /v1/foods/usda-171998Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 25.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.9 g
- 8.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 2.8 g
- 3.3 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 56 mg
- Potassium
- 534 mg
- 628 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 31 mg
- 37 mg
- Phosphorus
- 218 mg
- 256 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.23 mg
- 0.28 mg
- Riboflavin (B2)
- 0.41 mg
- 0.49 mg
- Niacin (B3)
- 8.6 mg
- 10.1 mg
- Vitamin B6
- 0.8 mg
- 0.94 mg
- Folate
- 25 µg
- 29 µg
- Vitamin B12
- 2.59 µg
- 3.05 µg
Other
NutrientPortionPer 100 g
- Water
- 50.7 g
- 59.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 154 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171998