Use in the API
Fetch this food by id.
GET /v1/foods/usda-171999Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 356 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.6 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.6 g
- 13.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 3.2 g
- Monounsaturated fat
- 8.8 g
- 5.7 g
- Polyunsaturated fat
- 4.1 g
- 2.7 g
- Cholesterol
- 131 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 60 mg
- Potassium
- 778 mg
- 505 mg
- Calcium
- 43 mg
- 28 mg
- Iron
- 1.4 mg
- 0.9 mg
- Magnesium
- 188 mg
- 122 mg
- Phosphorus
- 571 mg
- 371 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 229 µg
- 149 µg
- Vitamin C
- 6.3 mg
- 4.1 mg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.15 mg
- Niacin (B3)
- 15.4 mg
- 10 mg
- Vitamin B6
- 0.71 mg
- 0.46 mg
- Folate
- 54 µg
- 35 µg
- Vitamin B12
- 4.42 µg
- 2.87 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 65.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 154 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171999