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GET /v1/foods/usda-172000Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.7 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.4 g
- 4.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.1 g
- Monounsaturated fat
- 3 g
- 2 g
- Polyunsaturated fat
- 1.8 g
- 1.2 g
- Cholesterol
- 146 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 64 mg
- Potassium
- 847 mg
- 550 mg
- Calcium
- 22 mg
- 14 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 43 mg
- 28 mg
- Phosphorus
- 559 mg
- 363 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 34 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.09 mg
- Riboflavin (B2)
- 0.34 mg
- 0.22 mg
- Niacin (B3)
- 13.1 mg
- 8.5 mg
- Vitamin B6
- 0.71 mg
- 0.46 mg
- Folate
- 8 µg
- 5 µg
- Vitamin B12
- 5.33 µg
- 3.46 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 68.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 154 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172000