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GET /v1/foods/usda-172001Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.5 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.5 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 2 g
- 1.6 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 68 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 90 mg
- Potassium
- 544 mg
- 439 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 40 mg
- 32 mg
- Phosphorus
- 388 mg
- 313 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 42 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 16.1 µg
- 13 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.13 mg
- Niacin (B3)
- 11.9 mg
- 9.6 mg
- Vitamin B6
- 0.86 mg
- 0.7 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 5.87 µg
- 4.73 µg
Other
NutrientPortionPer 100 g
- Water
- 87.5 g
- 70.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 124 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172001