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GET /v1/foods/usda-172004Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 26.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 8.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.5 g
- Monounsaturated fat
- 2.6 g
- 4.2 g
- Polyunsaturated fat
- 1.2 g
- 1.9 g
- Cholesterol
- 46 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 67 mg
- Potassium
- 287 mg
- 463 mg
- Calcium
- 34 mg
- 55 mg
- Iron
- 1.2 mg
- 1.9 mg
- Magnesium
- 17 mg
- 28 mg
- Phosphorus
- 195 mg
- 314 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 19 µg
- Vitamin C
- 0.3 mg
- 0.5 mg
- Thiamin (B1)
- 0.26 mg
- 0.43 mg
- Riboflavin (B2)
- 0.26 mg
- 0.42 mg
- Niacin (B3)
- 3.6 mg
- 5.8 mg
- Vitamin B6
- 0.14 mg
- 0.23 mg
- Folate
- 9 µg
- 15 µg
- Vitamin B12
- 4.64 µg
- 7.49 µg
Other
NutrientPortionPer 100 g
- Water
- 39.3 g
- 63.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 62 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172004