Use in the API
Fetch this food by id.
GET /v1/foods/usda-172006Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.8 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.5 g
- 0.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 40 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 448 mg
- 527 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 36 mg
- 42 mg
- Phosphorus
- 283 mg
- 333 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 2 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 18.8 mg
- 22.1 mg
- Vitamin B6
- 0.88 mg
- 1.04 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 2 µg
- 2.35 µg
Other
NutrientPortionPer 100 g
- Water
- 58.7 g
- 69 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
96%
Protein
0%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172006